Brain rot, a funky term or a real threat?

 



Oxford’s 2024 Word of the Year is brain rot—a term once used humorously, now backed by real science.

Mindless scrolling, doomscrolling, and digital addiction are rewiring our brains for distraction, instant gratification, and cognitive decline.

Studies show excessive screen time can shrink gray matter, weaken memory, and impair decision-making.

Luckily, the brain is adaptable. 🧠

By setting boundaries, curating what you consume, and prioritizing real-world experiences, you can rewire your brain for focus, resilience, and deep thinking.

A very interesting article here.



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